This is something that I wanted to share with people due to a tough and interesting conversation I had with a loved one yesterday. I...

The Struggle: A Day to Remember I was having a conversation with a close friend of mine yesterday regarding a kind of “funk” that HE was...

I have been struggling with what valuable information I have to share with people to help them with managing their weight and training...

How do I keep it together on the road??? This is a question I get a lot and I figured this is the perfect time to bring it up. I’m 1300...

Well this last week has been an absolute mess for me on the meal prep end. I spent 7 of the last 8 nights in a hotel room anywhere from...

The Cascade of Events: 6 pictures over the coarse of 10 years with each one leading to the next phase of life. This journey for me has...

November 3rd, 2020 Election Day: It’s a big day today and I’d just like to send out a friendly PSA...... no matter the outcome of this...

What kind of food can I safely binge eat? The answer to this question isn't really an answer but more so a strategy. The strategy is to...

No one cares how hard you tried, they only care about the end result. And that’s the case in EVERYTHING in life. From careers,...

As bad as I really hate to say it & call it out.... if your "FLEXIBLE DIET APP" causes extreme anxiety when something life related gets...

This may look like “just another training vid” but it isn’t... GUSH POST ALERT. This video from yesterday means a lot to me simply...

You see those stretch marks??? WHO GIVES A POOP right? “ Man what are you gonna do about those stretch marks and that loose skin!?!?!”...

This one's a little off the wall today. Topic: Being Grounded & Finding True Center Those of you that REALLY know me know that music is...

I think we as a society have become a little more focused on APPEARING to be THE REAL DEAL Rather Than: Focusing on doing the damn work...

Here we are 22 days into the “New Year New Me” movement or New Years resolutions How are you doing on yours? Are you/have you been...

2021..... how about 2021 the year you stop riding in the passenger seat of your life, throw everyone else out of the driver seat, and...

New Years Resolutions.... I said it for a long time “New years resolutions are a joke... I’m the same scumbag today that I was yesterday...

The Flabby Daddy DADBOD rebuild ended its 3rd week Sunday morning. After some stupid decisions in week 2 with my diet things were back on...

The Rebuilt “Dadbod” July 18th, 2018 “Dadbod” perhaps the most demeaning, eye opening, and passive aggressive comment to come out in the...

Just keep swimming! Just keep swimming! Just keep swimming! Today’s topic.... falling off your path momentarily. Flabby daddy dad bod...