For those of you that have reached out to me over the last 3 months to see how I'm doing I want to extend a sincere & EXTREME THANK YOU! ...

Life Values: BE YOUR OWN HERO DON'T TALK ABOUT IT.... BE ABOUT IT. Let your actions & not your words be the driver of your leadership...

There's a lot of talk amongst the "hardcore fitness experts" on youtube, instagram, and other online mediums regarding the level of...

2020 vs. 2021 Comparison: Prep Process 9 Weeks Out Pics 2020 Pics 2021 9 weeks out: 2020: This was another solid week of prep. Weight...

2020 Pics Pics 2021 2020 vs. 2021 Prep Process 10 weeks out: 2020: This was another solid week of prep. Weight dropped from 188.8 to...

Food Psychology Food psychology sounds like such a BS term and honestly, I’m not a big believer in falling into the path of using a lot...

2020 vs. 2021 Prep Process 11 weeks out: 2020: With the back off day during the week my weight was higher than the previous week...

12 Weeks Out 2020 vs. 2021 Prep Process Prep 12 Weeks Out Summary: 2020: Energy train wrecked on me during this week. I was able to...

13 Weeks Out 2020 Vs. 2021 Bodybuilding Prep w/ Meal Plan 13 Weeks Out 2020 vs. 2021 Prep Process Prep 13 Weeks Out Summary: 2020: ...