For those of you that have reached out to me over the last 3 months to see how I'm doing I want to extend a sincere & EXTREME THANK YOU! ...

Life Values: BE YOUR OWN HERO DON'T TALK ABOUT IT.... BE ABOUT IT. Let your actions & not your words be the driver of your leadership...

There's a lot of talk amongst the "hardcore fitness experts" on youtube, instagram, and other online mediums regarding the level of...

2020 vs. 2021 Comparison: Prep Process 9 Weeks Out Pics 2020 Pics 2021 9 weeks out: 2020: This was another solid week of prep. Weight...

2020 Pics Pics 2021 2020 vs. 2021 Prep Process 10 weeks out: 2020: This was another solid week of prep. Weight dropped from 188.8 to...

Food Psychology Food psychology sounds like such a BS term and honestly, I’m not a big believer in falling into the path of using a lot...

2020 vs. 2021 Prep Process 11 weeks out: 2020: With the back off day during the week my weight was higher than the previous week...

12 Weeks Out 2020 vs. 2021 Prep Process Prep 12 Weeks Out Summary: 2020: Energy train wrecked on me during this week. I was able to...

13 Weeks Out 2020 Vs. 2021 Bodybuilding Prep w/ Meal Plan 13 Weeks Out 2020 vs. 2021 Prep Process Prep 13 Weeks Out Summary: 2020: ...

14 Weeks Out 2020 vs. 2021 Prep Process Prep 14 Week Out Summary: Prep 14 Week Out Summary: 2020: Post Christmas Week. Since we had...

Prep 15 Week Out Summary: 2020: Christmas Week. After this check in is when the prep got extremely tough. Fat loss slowed down...

March 14th, 2013 Age: 24 years old. "300 million years ago when everyone was a sponge I was still an asshole." This post popped up on my...

Prep 16 Week Out Summary: The 16 week out between these two preps could not be any more different. 2020: At 16 weeks out in my checkin I...

2020 Prep: 1,743 (Calories not accounting for 1 free meal) 2021 Prep: 2,940 (Calories not accounting for 2 free meals.)

IIFYM gets all the rage these days. And in all honesty it should get a lot of attention. It is a good basis to get people to understand...

Alright here we go with this new series! The purpose of this is to show EXACTLY what a real world application of being on point for 1...

As I keep inching forward towards the launch of my website some mornings are harder than others to get out of bed and get to work before...

It’s time for the New Years resolutioners to take over the commercial gyms and I know a lot of us “serious” peeps get annoyed by this. I...

Throughout this week speaking with customers, work colleagues, talking with friends, and reading social media posts the words anxiety and...

Who has issues with letting all of the delicious summer BBQ foods and events throw them off track with where they want to be? Do you skip...