Self Sabotage We all know those people that have been large since you first met them and have constantly been on a weight loss journey. ...

COMPLACENCY- I liken complacency to treading water1 mile off of shore and being content & happy about it. You aren't moving toward shore...

Why I do this and Why I encourage others that want the same. For those of you that don't know my story 7 years ago I was over 300 pounds....

The Callout "That's it I'm going to say something to them about this." The callout-that magnificent moment where you do justly call...

For a whole myriad of reasons in the past year I seem to be going through an early mid-life crisis at the age of 29. My family life was...

This is where it all began. I started January 1st 2012 ( @bodybuildingcom was doing their transformation challenge). Started around 300...

Potential”— this has to be one of my biggest mindset shift life philosophies I have come to understand over the course of the last four...

Embrace The Suc For those of you looking to start your diet journey or maybe you’ve begun and you’re starting to question your choice I...

December 2011 It's hard to believe the path to get me to this moment. Here is was in the driver seat of a 1995 chevy Silverado with a...

This is a conversation that I had with an 18 year old male recently that just lost a loved one and is currently going through the...